Precor 240i Commercial Series StretchTrainer

Precor 240i Commercial Series StretchTrainer
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I got this to finish off my home gym. The owner of the store told me that he uses this every day.

The person who earlier stated that it's like yoga stretches is right. It's very similar in increasing your range of motion, and possibly your ability to move around easier and with less pain if you have a problem with stiffness.

It's great to use before and/or after aerobic exercise or alone, for those who just need a great stretch. The machine is flexible enough so you can be a little creative in how you do the stretches. You do need to be cautious. It comes with a safety strap. You wouldn't want to tumble off or have the machine plop on top of you. It isn't terribly heavy (I can move it and I'm a smaller-sized woman), but you don't want to get careless with it.

All-in-all, this is an excellent way to stretch, for whatever reason you are stretching, before, after, or instead of other exercise. I recommend it highly!